The 500 method is my first recipe book, and a simple way to lose weight if that is your goal 📉
 
🥘There are 30 carefully created recipes, each containing around 500 calories.  Each recipe contains protein and healthy fats, both of which will help you feel full and satisfied with every meal.🥗
 
👉These are the meals and foods that I eat day in day out.  They keep me fuelled, healthy, and happy. And they can do the same for you 🫱🏻‍🫲🏾