What my clients say...
Being able to relate to my clients, understand their struggles and empathise with them is a key part of how I work as a coach.
I pride myself on being a truly personal trainer, delivering an outstanding service to each and every client
Denise Simmons,
Personal Training Client
Thank you Catherine for giving me the confidence and knowledge to begin my fitness and weight loss journey. Before meeting Catherine I was over weight and unfit after a couple of years of injury.
Following Catherine’s advice and Personal Training sessions I now feel motivated and ready to give my all.
I had always felt gyms were a bit intimidating but with Catherine’s coaching this is no longer the case.
Don’t forget to ask about her cook book full of delicious easy to follow recipes under 500 calories 🤩
Amber Cox,
Personal Training Client
Catherine is an outstanding PT. From the start, her expertise and genuine passion for helping her clients stood out. She created personalised workout plans and helped with food plans, this included her cook book which as been a super big help for me.
Catherine's warm and encouraging personality made every sessions enjoyable and motivating. Beyond sessions, Catherine always checked in on me and made herself super accommodating around my really busy schdule.
I highly recommend her to anyone who wants to get fit and healthy!
Janice Wallace,
Personal Training Client
Catherine has been a great PT and coach over the past several months, helping me to increase my strength steadily and safely and without feeling sore afterwards. She makes gym work fun yet productive and is always very well prepared and knowledgeable - I definitely recommend her!
Karin Webster
Personal Training Client
Catherine has been a great trainer for me. I started with her about 4 months ago after a long time of doing very little exercise. I’ve lost weight, gained muscle and feel 10 years younger.
She tailors exercises to the individual, makes sessions enjoyable and, on the occasion I need to reschedule, does her best to be flexible with her availability.
Karen Duncan,
Personal Training Client
Catherine helped kickstart a sustainable wellness routine. I felt in safe and knowledgeable hands - encouraged to explore beyond my normal comfort levels and delighted when I found that with her guidance I could do more and more. Wish we’d started earlier!
Jo Cuddy
Online weight loss Client
Excellent recipes that are nutritious, filling, full of protein and calorie controlled.
I'm loving this recipe book! The recipes are tasty and filling as well as being nutritious. They are pretty quick to make too and cooking from scratch is all part of the enjoyment,for me. The homemade granola is so delicious! Since following the recipes for a couple of weeks now I've had fewer headaches and fewer glucose imbalances and I've never felt so full! It's helping with portion control too.
Charu Maini
Online weight loss Client
It’s been amazing to work with Catherine on my fitness levels. She has an incredible ability to simplify her expertise and give personalised advice. What sets Catherine apart is her genuine commitment to her client’s success. She consistently provided guidance and support that made a big difference to my fitness.
If you are looking for a knowledgeable, supportive, and inspiring coach who truly cares about your progress, I highly recommend Catherine. She will support you and help you achieve your goals you never thought possible!
Natasha Clarkson
Personal Training Client
Really patient and motivating. Pushes you but not past your limits. Overall really worth the money
Hanan
Personal training Client
I have been a Personal training client of Catherine's for a while now and I would highly recommend her services. She has wonderful expertise in training, and really tailored to my needs. She is warm and kind, and highly motivating. After just one session I already noticed a difference in my muscle building, and have already achieved a lot of my goals. She provides excellent guidance on all weights and equipment. Catherine is also extremely knowledgeable in nutrition, and living a healthy lifestyle, and I have learnt a lot from each session. Working out has never been so fun! 👌 Best part of the week 🙂🙂
Kate Breen
Personal Training Client
I can highly recommend Catherine as a PT
She has a talent to get the best out of you and convince you that you are capable of much more than you thought.My strength and endurance have increased steadily since training with her.Her sessions are always varied and fun.
Her Pilates classes are small and run true to the
principles set out by Joseph Pilates.
The recipes in her cookery book are a great help in understanding the nutritional content of different foods.
She is a treasure!
Vanessa Sleight
Personal Training Client
Catherine is my hero! She has supported me in gaining confidence & strength in the gym- which I would never have achieved on my own. I would be lost without her expertise. I also go to her spin & Pilates classes which are fabulous. Catherine is so lovely, and easy to be around, and I am very glad to have met her!
I highly recommend her to all my friends…and anyone else who is keen to have coaching.
Matt Taylor
Online Client
Catherine really helped me to work out a dietary plan with the right levels of protein, carbs, fat and fibre, taking into account any workiuts that I do. I started eating more sustainable quantities (more than I previously aimed for) and with more protein - this has helped me lose weight without feeling the need to stop. Catherine was really good at giving me ideas for getting back on the wagon when I fell off. I’ve now started forming long-term changes in eating habits and losing weight for good. Thanks Catherine for all of your help! You’re a star!