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personaltrainercat3
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Join date: Sep 21, 2023
Posts (3)
Jun 11, 2025 ∙ 3 min
The importance of resistance training during weight loss
Most of us know that strength training is important, particularly as we get older, but why is it SO important during weight loss? Read on...
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Oct 21, 2024 ∙ 3 min
How Protein can help with weight loss, and how much YOU need to eat
With all the hype around high protein diets, how do you know if you're getting enough?
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Oct 21, 2024 ∙ 3 min
How a bad night sleep could ruin your diet ... and 8 simple ways to improve it
Less than half of us say we're getting a good night sleep most nights, and the knock on effect to your day is more than just feeling sleepy
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